Low carb osteoporosis-friendly German recipes

German cooking brings hearty, familiar flavours to the table, with recipes mindful of calcium, vitamin D, protein and salt. Try Carp with Apple (57 g protein) or Stuffed Zucchini with Ground Beef and Emmentaler (40 g protein). With 50 recipes, there’s plenty to explore in your kitchen.

Potato gratin

1 h 20 min · 45 g of carbs

Creamy Gemüsepfanne

45 min · 24 g of carbs

Forelle Müllerin (Trout Meunière)

25 min · 10 g of carbs

Karpfen Blau (Blue Carp)

45 min · 5 g of carbs

Vegetable casserole

1 h 10 min · 28 g of carbs

Stuffed Zucchini with Ground Beef and Emmentaler

1 h · 16 g of carbs

Traditional Kürbiseintopf

1 h 10 min · 35 g of carbs

Carp with Apple

1 h · 24 g of carbs

Schweinshaxe: Roasted Pork Knuckle

2 h 50 min · 28 g of carbs

Pork Knuckle with Dark Beer

3 h · 27 g of carbs

Vanilla Pudding

25 min · 30 g of carbs

Traditional Schweinebraten

3 h · 26 g of carbs

Königsberger Klopse

1 h 10 min · 21 g of carbs

German Potato Salad

45 min · 35 g of carbs

Chicken fricassee

1 h 40 min · 19 g of carbs

German Black Bread with Caraway

1 h 10 min · 48 g of carbs

Linsenbratlinge (Lentil Patties)

50 min · 46 g of carbs

German Farmer's Omelet

40 min · 46 g of carbs

Grünkohl (Kale Stew)

2 h 40 min · 17 g of carbs

Tafelspitz

3 h 30 min · 14 g of carbs

German Egg Custard Flan

1 h · 30 g of carbs

Salmon with Dill

30 min · 4 g of carbs

Rindersteak with Onions

25 min · 11 g of carbs

Venison Ragout

2 h 40 min · 19 g of carbs