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osteoporosis-friendly German Full meals

20 recipes

Linseneintopf
Easy

Linseneintopf

647 kcal
36g
85 min
Kartoffelgratin
Easy

Kartoffelgratin

547 kcal
16g
80 min
Erbsensuppe
Easy

Erbsensuppe

1076 kcal
69g
110 min
Kohlroulade
Medium

Kohlroulade

671 kcal
25g
90 min
Gebackene Zucchini
Easy

Gebackene Zucchini

567 kcal
40g
60 min
Goulash Soup
Medium

Goulash Soup

449 kcal
25g
110 min
Grünkohl (Kale Stew)
Medium

Grünkohl (Kale Stew)

1692 kcal
72g
160 min
Homemade Maultaschen
Medium

Homemade Maultaschen

1006 kcal
37g
90 min
Soljanka
Easy

Soljanka

663 kcal
27g
60 min
Gemüseauflauf
Easy

Gemüseauflauf

529 kcal
24g
70 min
Traditional Käsefondue
Easy

Traditional Käsefondue

1171 kcal
64g
25 min
Käsespätzle
Medium

Käsespätzle

1071 kcal
50g
45 min
Traditional Wurstplatte
Easy

Traditional Wurstplatte

1003 kcal
40g
65 min
Wurstebrei
Medium

Wurstebrei

1419 kcal
38g
125 min
Zwiebelkuchen
Medium

Zwiebelkuchen

701 kcal
22g
80 min
Traditional Braised Sauerkraut
Easy

Traditional Braised Sauerkraut

374 kcal
11g
110 min
Kohl und Pinkel
Medium

Kohl und Pinkel

2265 kcal
104g
120 min
Homemade Cheese Spätzle
Medium

Homemade Cheese Spätzle

805 kcal
32g
40 min
Traditional Kürbiseintopf
Easy

Traditional Kürbiseintopf

547 kcal
22g
70 min
Pasta mit Spinat
Easy

Pasta mit Spinat

749 kcal
26g
30 min

Also explore

diabetes-friendly German Full mealscardiovascular German Full mealscholesterol-lowering German Full mealsrenal-friendly German Full mealshypertension-friendly German Full meals

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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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