Vegetarian osteoporosis-friendly German recipes

German cooking brings together hearty classics and comforting bakes. Try the Creamy spinach pasta (26 g protein) or Potato gratin (547 kcal). With 25 recipes, you can find vegetarian ideas with calcium, vitamin D and protein in mind, while keeping salt low.

Potato gratin

1 h 20 min · 569 calories

Creamy Gemüsepfanne

45 min · 291 calories

Cheese spaetzle

45 min · 1,066 calories

Vegetable casserole

1 h 10 min · 547 calories

Creamy spinach pasta

30 min · 767 calories

Poppy Seed Tart

1 h 30 min · 587 calories

Homemade Cheese Spätzle

40 min · 799 calories

Vanilla Pudding

25 min · 210 calories

German Black Bread with Caraway

1 h 10 min · 303 calories

Linsenbratlinge (Lentil Patties)

50 min · 435 calories

Bienenstich (Bee Sting Cake)

1 h 20 min · 1,091 calories

German potato pancakes

35 min · 564 calories

German Egg Custard Flan

1 h · 242 calories

German potato pancakes

40 min · 555 calories

Traditional Knödel

40 min · 497 calories

Bärlauchpesto (Wild Garlic Pesto)

20 min · 499 calories

Kaiserschmarrn

30 min · 428 calories

Traditional Käsefondue

25 min · 1,183 calories

Black Forest Cake

1 h 10 min · 671 calories

Christmas Stollen

1 h 35 min · 809 calories

Ofengemüse mit Feta (German traybake vegetables with feta)

50 min · 532 calories

Vollkornbrot with quark and cucumber

5 min · 333 calories

Spätzle and vegetable pan

45 min · 519 calories

Bircher muesli

8 min · 406 calories