Mediterranean osteoporosis-friendly German recipes

German cooking brings together hearty stews, comforting casseroles and satisfying fish dishes. Try Carp with Apple at 630 kcal or Linseneintopf (German lentil stew) with 28 g of protein. With 37 recipes, you can explore German flavours while finding meals with calcium, vitamin D, protein and little salt.

Potato gratin

1 h 20 min · 569 calories

Creamy Gemüsepfanne

45 min · 291 calories

Cheese spaetzle

45 min · 1,066 calories

Karpfen Blau (Blue Carp)

45 min · 729 calories

Forelle Müllerin (Trout Meunière)

25 min · 600 calories

Vegetable casserole

1 h 10 min · 547 calories

Creamy spinach pasta

30 min · 767 calories

Herring Fischbrötchen

20 min · 878 calories

Poppy Seed Tart

1 h 30 min · 587 calories

Homemade Cheese Spätzle

40 min · 799 calories

Carp with Apple

1 h · 658 calories

Linseneintopf (German lentil stew)

1 h · 571 calories

German fish fillet with mustard sauce and potatoes

40 min · 512 calories

Vanilla Pudding

25 min · 210 calories

German Potato Salad

45 min · 355 calories

German Black Bread with Caraway

1 h 10 min · 303 calories

Linsenbratlinge (Lentil Patties)

50 min · 435 calories

Bienenstich (Bee Sting Cake)

1 h 20 min · 1,091 calories

German potato pancakes

35 min · 564 calories

German Egg Custard Flan

1 h · 242 calories

Salmon with Dill

30 min · 388 calories

German potato pancakes

40 min · 555 calories

Salmon Mousse with Horseradish

33 min · 439 calories

Bärlauchpesto (Wild Garlic Pesto)

20 min · 499 calories