Osteoporosis-friendly desserts

Enjoy a sweet treat with these osteoporosis-friendly dessert recipes, with calcium, vitamin D, protein and little salt in mind. Try the Chocolate Éclair (20 g protein) or American Rice Pudding (14 g protein). With 334 recipes, there’s plenty to explore.

Red White and Blue Dessert

45 min · 665 calories

Tigelada

1 h · 441 calories

Majarete

35 min · 658 calories

Traditional Spanish Flan

1 h 15 min · 314 calories

Strawberry Gelato

30 min · 466 calories

Greek Chocolate Cake

1 h · 731 calories

Pastel de Tres Leches

50 min · 525 calories

Portuguese Chocolate Cake

1 h · 620 calories

Tarta de Santiago

55 min · 480 calories

Spanish Orange Cake

1 h · 497 calories

Lemon Semolina Cream

25 min · 551 calories

Passion Fruit Mousse

20 min · 465 calories

Matcha Mizuyokan

25 min · 113 calories

Crema Catalana

30 min · 300 calories

French Pear Cake

1 h 5 min · 497 calories

Peach Cobbler

1 h 10 min · 439 calories

Traditional Rice Pudding

55 min · 607 calories

Bienenstich (Bee Sting Cake)

1 h 20 min · 1,091 calories

Moist Chocolate Cake

55 min · 555 calories

Basboussa Semolina Cake

1 h · 727 calories

Besan Ladoo

30 min · 712 calories

Pistachio Cake

1 h · 507 calories

Lemon Fromage Blanc Cake

1 h 5 min · 417 calories

Matcha Green Tea Mousse

30 min · 303 calories