Osteoporosis-friendly Spanish desserts

Spanish desserts bring together comforting creams, cakes, and gently spiced sweets. Try Spanish Rice Pudding, with 13 g of protein, or Tarta de Santiago, with 14 g. Explore 22 recipes, with calcium, vitamin D, protein, and less salt in mind.

Spanish Lemon Tart

45 min · 426 calories

Almond Tart

55 min · 390 calories

Majarete

35 min · 658 calories

Traditional Spanish Flan

1 h 15 min · 314 calories

Pastel de Tres Leches

50 min · 525 calories

Tarta de Santiago

55 min · 480 calories

Spanish Orange Cake

1 h · 497 calories

Crema Catalana

30 min · 300 calories

Pears in Red Wine

1 h · 435 calories

Coca de Llavanera

1 h · 644 calories

Fruit Tart

1 h · 411 calories

Tarta de Manzana

1 h 15 min · 417 calories

Creamy Spanish Custard (Natillas)

25 min · 326 calories

San Sebastian Cheesecake

1 h · 704 calories

Anise and Cinnamon Buñuelos

40 min · 546 calories

Corn Pudding

1 h · 406 calories

Spanish Rice Pudding

55 min · 480 calories

Coffee and Cookie Cake

40 min · 545 calories

Bica manxega

1 h 5 min · 946 calories

Leche Frita

35 min · 348 calories

Yule Log

57 min · 467 calories

Tocinillo de cielo

1 h · 339 calories