Osteoporosis-friendly Indian desserts

Indian desserts bring together fragrant spices, creamy milk and a satisfying range of textures. Try Milk and Cardamom Barfi with 23 g of protein or Black Sesame Halwa with 10 g. With 23 recipes, you can explore classic Indian sweets in your own kitchen.

Pistachio and Cardamom Kulfi

1 h · 506 calories

Black Sesame Halwa

45 min · 670 calories

Doodh Peda

25 min · 726 calories

Milk and Cardamom Barfi

30 min · 622 calories

Gajar Ka Halwa

1 h 20 min · 677 calories

Shahi Tukda

1 h · 846 calories

Besan Ladoo

30 min · 712 calories

Mango Barfi

40 min · 609 calories

Saffron and Cardamom Bhapa Doi

40 min · 392 calories

Cardamom Coconut Barfi

35 min · 608 calories

Kaju Katli

35 min · 962 calories

Chum Chum

1 h 10 min · 618 calories

Cardamom and Pistachio Kulfi

1 h 15 min · 314 calories

Rasgulla

1 h · 460 calories

Rice Kheer with Saffron

1 h · 384 calories

Soan Papdi

1 h 15 min · 920 calories

Carrot Halwa

1 h 10 min · 367 calories

Cardamom Khoya Burfi

1 h 5 min · 478 calories

Gulab Jamun

1 h · 931 calories

Saffron and Fennel Malpua

40 min · 759 calories

Cardamom and Saffron Rabri

1 h 10 min · 268 calories

Cardamom and Saffron Sandesh

35 min · 317 calories

Traditional Ras Malai

1 h 30 min · 510 calories