Osteoporosis-friendly desserts

Enjoy a sweet treat with these osteoporosis-friendly dessert recipes, with calcium, vitamin D, protein and little salt in mind. Try the Chocolate Éclair (20 g protein) or American Rice Pudding (14 g protein). With 334 recipes, there’s plenty to explore.

Pistachio and Cardamom Kulfi

1 h · 506 calories

Black Sesame Halwa

45 min · 670 calories

Milk and Semolina Pudding

25 min · 526 calories

Doodh Peda

25 min · 726 calories

Almond Ghriba

50 min · 1,170 calories

Sesame Kefta

30 min · 630 calories

Toucinho do Céu

1 h 5 min · 747 calories

Ice Cream Sundae

20 min · 1,095 calories

Mhalbi with rose water and cinnamon

25 min · 441 calories

Milk and Cardamom Barfi

30 min · 622 calories

Brigadeiro

25 min · 442 calories

Milk and Strawberry Bingsu

1 h 20 min · 555 calories

Gajar Ka Halwa

1 h 20 min · 677 calories

Poppy Seed Tart

1 h 30 min · 587 calories

Shahi Tukda

1 h · 846 calories

Chocolate Profiteroles

1 h 5 min · 1,077 calories

Portokalopita (Greek Orange Cake)

1 h 5 min · 876 calories

Yogurt Cake

55 min · 528 calories

Creamy Chocolate Mousse

25 min · 490 calories

Spanish Lemon Tart

45 min · 426 calories

Italian Plum Cake

1 h 5 min · 455 calories

Vanilla Pudding

25 min · 210 calories

Grandma's Yogurt Cake

1 h · 466 calories

Almond Tart

55 min · 390 calories