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mediterranean diabetes-friendly Middle Eastern Recipes
59 recipes
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Chicken Marak
833 kcal
59g
80 min
Medium
Mixed Mezze Platter
1155 kcal
43g
85 min
Easy
Mediterranean Style Mussels
516 kcal
55g
30 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Easy
Moutabal
245 kcal
5g
60 min
Easy
Baked Falafel
614 kcal
27g
45 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Easy
Bulgur Pilaf with Peppers
440 kcal
10g
40 min
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable