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mediterranean diabetes-friendly Middle Eastern Recipes
59 recipes
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Medium
Middle Eastern Chicken Pâté
531 kcal
31g
65 min
Easy
Fresh Herb Salad with Pomegranate
165 kcal
2g
20 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Marinated Pepper Salad with Garlic and Cumin
194 kcal
2g
50 min
Medium
Chicken Chikh Stew
756 kcal
45g
65 min
Easy
Herb Bulgur
467 kcal
9g
35 min
Easy
Mujadara
682 kcal
22g
60 min
Easy
Grilled Peppers in Olive Oil
208 kcal
2g
40 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Medium
Vegetable Seekh Kebab
199 kcal
6g
40 min
Easy
Zaatar Man'oushe
535 kcal
10g
13 min
Easy
Spicy Cumin and Paprika Peanuts
371 kcal
12g
15 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Lebanese Fattoush
344 kcal
7g
25 min
Easy
Lebanese Lentils and Rice
661 kcal
23g
55 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
Medium
Mixed Mezze Platter
1155 kcal
43g
85 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Cumin Broad Beans
312 kcal
15g
35 min
Easy
Bulgur Pilaf with Peppers
440 kcal
10g
40 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable