Mediterranean diabetes-friendly Indian recipes

Indian cooking brings together warming spices, hearty lentils, and comforting flavors. Try Traditional Dal Methi with 16 g of protein or Red Lentil Dal with 111 g. With 111 recipes, you can find Indian-inspired meals to enjoy in your kitchen.

Masoor Dal

50 min · 322 calories

Dal Palak

50 min · 366 calories

Indian-style Lentils with Tomatoes

40 min · 330 calories

Traditional Dal Methi

1 h · 327 calories

Bhindi Masala

45 min · 222 calories

Saag Paneer

50 min · 585 calories

Aloo Palak

45 min · 251 calories

Spiced Lentils Dal Style

40 min · 329 calories

Squid Coconut Curry

45 min · 491 calories

Spinach Daal with Ghee

55 min · 344 calories

Homemade Cumin Poppadom

30 min · 446 calories

Pesarattu (Green Gram Crepe)

4 h 25 min · 466 calories

Kachumber Salad

15 min · 49 calories

Vegetable Jalfrezi

35 min · 203 calories

Bhindi Fry

30 min · 328 calories

Tandoori Broccoli

35 min · 201 calories

Chicken Chettinad

1 h 5 min · 690 calories

Rajma

1 h 15 min · 276 calories

Coconut Chicken Curry

55 min · 629 calories

Chickpea Flour Dhokla

35 min · 314 calories

Masala Papad

20 min · 210 calories

Rasam

45 min · 165 calories

Coconut Chutney

20 min · 243 calories

Tandoori Chicken

45 min · 536 calories