Mediterranean pregnancy-friendly German recipes

German cooking brings together hearty, comforting dishes and Mediterranean-inspired flavours. Try the German lentil stew (574 kcal) or fish fillet with mustard sauce and potatoes (512 kcal), prepared with pregnancy-aware ingredients. With 24 recipes, you can find satisfying ideas for your table.

Roast Chicken

1 h 30 min · 863 calories

Karpfen Blau (Blue Carp)

45 min · 729 calories

Cheese spaetzle

45 min · 1,066 calories

Vegetable casserole

1 h 10 min · 547 calories

Creamy spinach pasta

30 min · 767 calories

Herring Fischbrötchen

20 min · 878 calories

Homemade Cheese Spätzle

40 min · 799 calories

Linseneintopf (German lentil stew)

1 h · 571 calories

Spätzle and vegetable pan

45 min · 519 calories

German turkey strips with mushrooms

40 min · 452 calories

German fish fillet with mustard sauce and potatoes

40 min · 512 calories

Potato gratin

1 h 20 min · 569 calories

Linsenbratlinge (Lentil Patties)

50 min · 435 calories

Bienenstich (Bee Sting Cake)

1 h 20 min · 1,091 calories

Creamy Gemüsepfanne

45 min · 291 calories

German Egg Custard Flan

1 h · 242 calories

Forelle Müllerin (Trout Meunière)

25 min · 600 calories

Traditional Knödel

40 min · 497 calories

Poppy Seed Tart

1 h 30 min · 587 calories

Herring salad

50 min · 437 calories

Ofengemüse mit Feta (German traybake vegetables with feta)

50 min · 532 calories

Vollkornbrot with quark and cucumber

5 min · 333 calories

Pellkartoffeln mit Quark (jacket-boiled potatoes with herb quark and linseed oil)

40 min · 517 calories

Bircher muesli

8 min · 406 calories