Mediterranean cardiovascular German recipes

German cooking meets Mediterranean-inspired ingredients in these 27 recipes, with vegetables, fish, olive oil and plenty of flavor. Try Rote Bete Salat with Herring (372 kcal) or German Black Bread with Caraway (13 g protein).

Applesauce

40 min · 187 calories

German Potato Salad

45 min · 355 calories

German Black Bread with Caraway

1 h 10 min · 303 calories

Rotkohl: Red Cabbage with Apples

1 h 50 min · 234 calories

Rote Bete Salat with Herring

1 h 10 min · 375 calories

Cinnamon Orange Marmalade

1 h 30 min · 474 calories

Vanilla Pudding

25 min · 210 calories

Buttered Kohlrabi

35 min · 127 calories

Linsenbratlinge (Lentil Patties)

50 min · 435 calories

German potato pancakes

35 min · 564 calories

Creamy Gemüsepfanne

45 min · 291 calories

Salmon with Dill

30 min · 388 calories

Traditional Horseradish Sauce

25 min · 157 calories

German potato pancakes

40 min · 555 calories

German Style Potato Chips

35 min · 360 calories

Carrots and peas

45 min · 207 calories

Creamy spinach pasta

30 min · 767 calories

Potato Latkes

35 min · 531 calories

Vegetable Rice

40 min · 407 calories

Sauerfisch with Cod

45 min · 318 calories

Roasted Celeriac with Butter and Caraway

1 h 5 min · 119 calories

Spiced Fruits in Syrup

40 min · 252 calories

Linseneintopf (German lentil stew)

1 h · 571 calories

Bircher muesli

8 min · 406 calories