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mediterranean osteoporosis-friendly Indian Recipes
159 recipes
Medium
Potato Stuffed Paratha
652 kcal
12g
50 min
Easy
Tandoori Broccoli
199 kcal
8g
35 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Medium
Onion and Tomato Uttapam
518 kcal
14g
50 min
Medium
Vada Pav
678 kcal
24g
60 min
Medium
Medu Vada
751 kcal
17g
270 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Easy
Traditional Lentil Khichdi with Ghee
365 kcal
11g
50 min
Hard
Traditional Ras Malai
522 kcal
15g
90 min
Easy
Saffron and Cardamom Bhapa Doi
393 kcal
10g
40 min
Medium
Garlic Naan
598 kcal
13g
30 min
Medium
Chili Paneer
595 kcal
24g
35 min
Easy
Red Lentil Coconut Curry
570 kcal
24g
35 min
Medium
Dahi Vada
690 kcal
18g
60 min
Medium
Carrot Halwa
371 kcal
7g
70 min
Medium
Moong Dal Kachori
582 kcal
16g
70 min
Medium
Masala Dosa
614 kcal
16g
80 min
Medium
Palak Chaat
369 kcal
15g
35 min
Medium
Paneer Pasanda
670 kcal
32g
70 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable