Medium
Dahi Vada
690 kcal
18g
60 min
mediterranean osteoporosis-friendly Indian Recipes
159 recipes
Medium
Chole Masala
559 kcal
24g
70 min
Medium
Vada Pav
678 kcal
24g
60 min
Medium
Kadai Paneer
464 kcal
26g
45 min
Easy
Aloo Palak
255 kcal
7g
45 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Easy
Chana Pulao
987 kcal
33g
40 min
Easy
Chana Daal
388 kcal
15g
65 min
Medium
Palak Chaat
369 kcal
15g
35 min
Medium
Vegetable Sambar
371 kcal
16g
65 min
Easy
Bombay Sandwich
712 kcal
24g
35 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Medium
Kadhi Pakora
574 kcal
20g
70 min
Medium
Idli
361 kcal
12g
45 min
Medium
Paneer Pasanda
670 kcal
32g
70 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Medium
Dum Paneer
596 kcal
33g
70 min
Medium
Dal Makhani
551 kcal
21g
135 min
Easy
Coconut Milk Pulao
818 kcal
16g
40 min
Easy
Pav Bhaji: Buttery Mashed Vegetable Curry
584 kcal
13g
60 min
Medium
Grilled Fish Tikka
291 kcal
31g
30 min
Medium
Chili Paneer
595 kcal
24g
35 min
Medium
Paneer Butter Masala
673 kcal
28g
50 min