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mediterranean osteoporosis-friendly Indian Recipes
159 recipes
Easy
Green Pea Coconut Curry
450 kcal
12g
40 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Medium
Idli
361 kcal
12g
45 min
Medium
Kadai Paneer
464 kcal
26g
45 min
Medium
Kaju Katli
972 kcal
19g
35 min
Easy
Methi Aloo
204 kcal
4g
40 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Coconut Milk Pulao
818 kcal
16g
40 min
Medium
Spinach Roti
542 kcal
12g
35 min
Medium
Vegetable and Lentil Sambar
357 kcal
15g
65 min
Medium
Cardamom and Saffron Sandesh
322 kcal
11g
35 min
Medium
Sev Puri
766 kcal
27g
40 min
Hard
Soan Papdi
923 kcal
12g
75 min
Easy
Tandoori Broccoli
199 kcal
8g
35 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Easy
Bombay Sandwich
712 kcal
24g
35 min
Easy
Traditional Daal Fry
342 kcal
16g
60 min
Easy
Spinach Daal with Ghee
347 kcal
19g
55 min
Medium
Cheese Naan
533 kcal
17g
30 min
Easy
Cauliflower and Chickpea Curry
730 kcal
28g
40 min
Easy
Rice and Moong Dal Kichdi
359 kcal
11g
50 min
Medium
Traditional Chicken Pulao
1126 kcal
43g
60 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable