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mediterranean osteoporosis-friendly Indian Recipes
159 recipes
Medium
Dahi Puri
624 kcal
23g
40 min
Medium
Ghee and Cilantro Naan
591 kcal
13g
90 min
Easy
Cauliflower and Chickpea Curry
730 kcal
28g
40 min
Medium
Chicken Samosas
568 kcal
26g
50 min
Medium
Spinach Roti
542 kcal
12g
35 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Medium
Masala Dosa
614 kcal
16g
80 min
Medium
Fish Biryani
970 kcal
44g
75 min
Medium
Cardamom Khoya Burfi
493 kcal
19g
65 min
Medium
Bhindi Masala
232 kcal
5g
45 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Easy
Traditional Lentil Khichdi with Ghee
365 kcal
11g
50 min
Medium
Vegetarian Paneer Biryani
1187 kcal
36g
75 min
Medium
Onion and Tomato Uttapam
518 kcal
14g
50 min
Easy
Rice and Moong Dal Kichdi
359 kcal
11g
50 min
Medium
Peanut Chikki
410 kcal
10g
30 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Medium
Potato and Pea Samosas
540 kcal
10g
75 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Medium
Shahi Tukda
854 kcal
19g
60 min
Hard
Traditional Ras Malai
522 kcal
15g
90 min
Medium
Gulab Jamun
931 kcal
19g
60 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Medium
Kadai Murg
459 kcal
31g
60 min
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medium difficulty
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable