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mediterranean osteoporosis-friendly French Recipes
224 recipes
Easy
Traditional Walnut Cake
628 kcal
11g
60 min
Easy
Baked Potato Gratin
665 kcal
18g
85 min
Easy
Fresh Herb Quinoa Salad
591 kcal
21g
35 min
Easy
Seasonal Vegetable Velouté
276 kcal
5g
50 min
Medium
Tunisian Crêpes with Honey and Nuts
538 kcal
13g
60 min
Easy
Moules Marinières
514 kcal
57g
30 min
Easy
Salmon en Papillote with Vegetables
394 kcal
41g
35 min
Easy
Broccoli Tart
569 kcal
20g
60 min
Easy
Orange Cake
468 kcal
7g
65 min
Easy
Traditional Zucchini Fritters
425 kcal
10g
35 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
Medium
Traditional Strawberry Mousseline Cake
810 kcal
16g
80 min
Medium
Seafood Gratin
612 kcal
51g
50 min
Medium
Homemade Cordon Bleu
721 kcal
53g
35 min
Medium
Fresh Fruit Tart
471 kcal
11g
60 min
Easy
Grilled Vegetable and Mozzarella Salad
459 kcal
18g
45 min
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Medium
Pissaladière
858 kcal
21g
90 min
Medium
Praline Tart
791 kcal
11g
65 min
Easy
Market Vegetable Tart
662 kcal
20g
70 min
Medium
Goat Cheese Blinis
404 kcal
15g
35 min
Easy
Pumpkin Soup with Brown Butter
275 kcal
5g
60 min
Easy
Winter Endive and Blue Cheese Salad
416 kcal
9g
15 min
Easy
Spinach Quiche
626 kcal
21g
55 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable