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mediterranean osteoporosis-friendly French Recipes
224 recipes
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Medium
Traditional Fish Soup
512 kcal
61g
90 min
Easy
Apricot Tart with Almond Cream
625 kcal
11g
60 min
Medium
Provencal Seafood Salad
382 kcal
36g
35 min
Medium
Chestnut Gnocchis with Brown Butter
449 kcal
11g
80 min
Easy
Broccoli Gratin with Bechamel
376 kcal
18g
45 min
Medium
Potato Gnocchi
531 kcal
12g
70 min
Medium
Tunisian Crêpes with Honey and Nuts
538 kcal
13g
60 min
Easy
Traditional Walnut Cake
628 kcal
11g
60 min
Easy
Grilled Vegetable and Mozzarella Salad
459 kcal
18g
45 min
Medium
Crêpes Suzette
737 kcal
16g
40 min
Medium
French Style Fish Stew
367 kcal
42g
50 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Medium
Traditional Cod Fish Blanquette
459 kcal
43g
55 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Medium
Vanilla Cream Puffs
366 kcal
12g
75 min
Medium
Seafood Gratin
612 kcal
51g
50 min
Medium
Chocolate Sweet Rice Crepes (Jianbing Style)
517 kcal
16g
25 min
Medium
Eggplant Parmesan
1356 kcal
26g
75 min
Easy
Pudding chômeur
600 kcal
6g
50 min
Easy
Oven-roasted vegetable medley
365 kcal
6g
65 min
Medium
Vanilla Rice Cake
439 kcal
13g
90 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable