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mediterranean osteoporosis-friendly French Recipes
224 recipes
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Garden Vegetable Frittata
261 kcal
15g
35 min
Easy
Sun Vegetable Quiche
683 kcal
20g
70 min
Easy
Vegetable Garden Turnover
700 kcal
13g
65 min
Easy
Apricot Tart with Almond Cream
625 kcal
11g
60 min
Easy
Fresh Herb Quinoa Salad
591 kcal
21g
35 min
Medium
Traditional Fish Soup
512 kcal
61g
90 min
Medium
Light Coffee Custard Cream
392 kcal
15g
30 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Medium
Goat Cheese Blinis
404 kcal
15g
35 min
Medium
Vanilla Cream Puffs
366 kcal
12g
75 min
Easy
Orange Cake
468 kcal
7g
65 min
Easy
Traditional Zucchini Fritters
425 kcal
10g
35 min
Easy
Old-fashioned Vegetable Stew
512 kcal
17g
70 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
Medium
Spinach and Parmesan Cannelloni
692 kcal
30g
70 min
Easy
Old-Fashioned Chicken Stew
605 kcal
39g
65 min
Easy
Old-fashioned Mashed Potatoes
514 kcal
7g
40 min
Medium
Savoyard Cheese Fondue
1104 kcal
61g
35 min
Medium
Vanilla Rice Cake
439 kcal
13g
90 min
Medium
Chocolate Sweet Rice Crepes (Jianbing Style)
517 kcal
16g
25 min
Medium
French Onion Soup Gratinée
931 kcal
31g
80 min
Medium
Potato Gnocchi
531 kcal
12g
70 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable