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mediterranean osteoporosis-friendly French Recipes
224 recipes
Medium
Salmon en Croûte with Spinach
597 kcal
41g
55 min
Easy
Old-fashioned Vegetable Stew
512 kcal
17g
70 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Medium
Savoyard Cheese Fondue
1104 kcal
61g
35 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Buckwheat Blinis
625 kcal
30g
100 min
Medium
French Fish Chowder
498 kcal
40g
50 min
Hard
Traditional Mille-feuille
749 kcal
13g
95 min
Easy
Old-fashioned Milk Tart
447 kcal
11g
65 min
Medium
Provencal Bourride
886 kcal
44g
60 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Easy
Roasted Chestnuts
433 kcal
4g
35 min
Medium
Traditional Vanilla Crème Brûlée
518 kcal
11g
60 min
Easy
Jam Crepes
569 kcal
15g
30 min
Easy
Greek Sweet Crepes
652 kcal
18g
35 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Easy
Orange Cake
468 kcal
7g
65 min
Medium
Praline Tart
791 kcal
11g
65 min
Hard
Saint-Honoré Cake
636 kcal
11g
135 min
Easy
Moules Marinières
514 kcal
57g
30 min
Easy
Dauphinoise Potatoes
650 kcal
13g
95 min
Easy
Raisin Bread Pudding
539 kcal
16g
65 min
Easy
Chickpea Stew
560 kcal
27g
60 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable