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mediterranean hypertension-friendly Recipes
2098 recipes
Easy
Chermoula Potatoes
318 kcal
5g
40 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Easy
Paprika Chicken
754 kcal
58g
65 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Medium
Portuguese Almond Pudding
527 kcal
17g
80 min
Easy
Queijo Fresco with Herbs
449 kcal
18g
10 min
Easy
Spanish-Style Artichokes with Vinaigrette
273 kcal
4g
55 min
Easy
Andalusian Style Squid
769 kcal
35g
25 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Medium
Tuna Empanadillas
717 kcal
26g
60 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Garlic Bread
284 kcal
3g
20 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Easy
Peras al vino
436 kcal
3g
60 min
Easy
Spanish Chickpeas with Spinach
536 kcal
25g
30 min
Easy
Spanish Roasted Pepper Salad
187 kcal
2g
60 min
Easy
Sardines in Escabeche
945 kcal
62g
35 min
Easy
Traditional Bread Pudding
589 kcal
15g
70 min
Easy
Cajun Chicken Pasta
932 kcal
48g
35 min
Medium
Bai Toey Gai
394 kcal
29g
50 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Medium
Durian Sticky Rice
857 kcal
14g
70 min
Medium
Gai Yang
412 kcal
34g
60 min
Easy
Chakalaka
396 kcal
15g
40 min
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high protein
under 300 kcal
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