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mediterranean hypertension-friendly Recipes
2098 recipes
Easy
Sujeonggwa (Cinnamon and Ginger Punch)
256 kcal
1g
75 min
Easy
Fresh Pesto Fusilli
708 kcal
20g
25 min
Medium
Sopa de Marisco
514 kcal
53g
70 min
Medium
Raspberry Tart
465 kcal
11g
65 min
Medium
Tarta de Manzana
420 kcal
9g
75 min
Easy
Semolina Wheat Galettes
677 kcal
15g
30 min
Easy
Red Bean Frijoles Tacos
799 kcal
33g
35 min
Medium
French Meringue
368 kcal
6g
110 min
Hard
Soan Papdi
923 kcal
12g
75 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Medium
Traditional Poutine
1100 kcal
25g
50 min
Medium
Khanom Chan
410 kcal
2g
65 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
Easy
Lychee Cake
462 kcal
8g
65 min
Medium
Salmon Fishcakes
554 kcal
30g
45 min
Medium
Chè Sầu Riêng (Durian Dessert)
641 kcal
8g
50 min
Easy
Coconut Milk Pulao
818 kcal
16g
40 min
Medium
Palm Sugar Cake (Khanom Mo Kaeng)
497 kcal
15g
65 min
Easy
Roasted Vegetable Tart
686 kcal
18g
75 min
Easy
Potato and Chickpea Chaat
590 kcal
25g
35 min
Easy
Traditional Bread Pudding
589 kcal
15g
70 min
Easy
Corn Pudding
414 kcal
10g
60 min
Easy
Chinese Sweet Corn Soup
161 kcal
6g
25 min
Medium
Potato and Paneer Kofta
637 kcal
18g
80 min
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express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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