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low carb diabetes-friendly Japanese Recipes

63 recipes

Miso Grilled Fish
Easy

Miso Grilled Fish

261 kcal
31g
25 min
Nasubito no Shiraae
Easy

Nasubito no Shiraae

117 kcal
6g
25 min
Wakame Salad with Tofu
Easy

Wakame Salad with Tofu

257 kcal
18g
15 min
Chicken Tsukune
Medium

Chicken Tsukune

317 kcal
28g
35 min
Pork Yaki Gyoza
Medium

Pork Yaki Gyoza

418 kcal
17g
55 min
Strawberry Daifuku
Medium

Strawberry Daifuku

184 kcal
2g
55 min
Hiyayakko: Fresh Silken Tofu with Aromatics
Easy

Hiyayakko: Fresh Silken Tofu with Aromatics

140 kcal
17g
10 min
Buri Nabe Yellowtail Hot Pot
Medium

Buri Nabe Yellowtail Hot Pot

724 kcal
79g
35 min
Octopus Takoyaki
Medium

Octopus Takoyaki

441 kcal
20g
35 min
Nasu Yaki: Miso-Glazed Eggplant
Easy

Nasu Yaki: Miso-Glazed Eggplant

177 kcal
4g
40 min
Shrimp Tempura Salad
Medium

Shrimp Tempura Salad

336 kcal
15g
35 min
Beef Shabu Shabu
Medium

Beef Shabu Shabu

670 kcal
62g
60 min
Pork Gyoza
Medium

Pork Gyoza

427 kcal
17g
60 min
Chawanmushi
Medium

Chawanmushi

158 kcal
20g
35 min
Fugu Chiri (Fugu Hot Pot)
Hard

Fugu Chiri (Fugu Hot Pot)

359 kcal
45g
35 min
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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