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low carb osteoporosis-friendly Korean Recipes
67 recipes
Medium
Myeongnan-jeongol
233 kcal
27g
50 min
Medium
Beef Gonggalbi
647 kcal
71g
120 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Korean Fried Chicken
1029 kcal
41g
50 min
Medium
Kongbiji Jjigae
602 kcal
29g
55 min
Medium
Jokbal: Glazed Pig's Feet
624 kcal
39g
275 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Medium
Chueotang (Mudfish Soup)
338 kcal
29g
130 min
Medium
Chonggak-kimchi (Ponytail Radish Kimchi)
261 kcal
12g
55 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Medium
Myeongran jeot
291 kcal
27g
20 min
Medium
Pork and Kimchi Sundubu Jjigae
617 kcal
30g
35 min
Medium
Beef Galbi
848 kcal
51g
45 min
Easy
Radish Saengchae
139 kcal
3g
17 min
Medium
Pan-fried Mandu
420 kcal
21g
60 min
Medium
Seolleongtang (Ox Bone Soup)
835 kcal
63g
300 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable