Low carb hypertension-friendly Korean recipes

Korean cooking brings together savory, comforting dishes and plenty of vegetables. Try Spinach Namul (87 kcal) or Gaji-namul (Steamed Eggplant) (102 kcal), both made with a light touch on salt. With 22 recipes to explore, you can bring Korean flavors to your kitchen.

Seasoned Aster Greens

20 min · 13 g of carbs

Spinach Namul

12 min · 4 g of carbs

Korean Seasoned Choi Sum

15 min · 14 g of carbs

Korean Sesame Oil Salad

10 min · 3 g of carbs

Raw Pollock Roe

15 min · 3 g of carbs

Korean Chard Salad

20 min · 5 g of carbs

Betarabi (Korean Beetroot Salad)

20 min · 14 g of carbs

Miyeok-guk (Seaweed and Beef Soup)

1 h · 1 g of carbs

Saeng cream (Korean whipped cream)

15 min · 22 g of carbs

Korean Rolled Omelet

20 min · 2 g of carbs

Traditional Dalgona

10 min · 50 g of carbs

Seasoned Soybean Sprouts

15 min · 10 g of carbs

Bungeoppang

30 min · 39 g of carbs

Spicy Pork Stir-Fry

30 min · 14 g of carbs

Pumpkin Porridge

1 h · 32 g of carbs

Korean Baumkuchen

1 h 5 min · 35 g of carbs

Ground Soybean Stew

55 min · 16 g of carbs

Gaji-namul (Steamed Eggplant)

20 min · 7 g of carbs

Mung Bean Sprout Salad

12 min · 5 g of carbs

Spicy Sweet Chicken

35 min · 39 g of carbs

Seasoned Toasted Sesame Seeds

13 min · 1 g of carbs

Pan-fried Mandu

1 h · 17 g of carbs