Low carb cholesterol-lowering Korean recipes

Korean cooking brings together crisp vegetables, deep savory flavors, and satisfying low-carb dishes. Try Seasoned Soybean Sprouts (237 kcal) or Gaji-namul (Steamed Eggplant) (102 kcal). With 51 recipes, you can explore Korean favorites while choosing dishes made with little saturated fat and ingredients such as legumes and greens.

Seasoned Aster Greens

20 min · 13 g of carbs

Korean Seasoned Choi Sum

15 min · 14 g of carbs

Betarabi (Korean Beetroot Salad)

20 min · 14 g of carbs

Seasoned Soybean Sprouts

15 min · 10 g of carbs

Braised Lotus Root

1 h · 34 g of carbs

Siraegi-namul (Braised Radish Greens)

50 min · 31 g of carbs

Pumpkin Porridge

1 h · 32 g of carbs

Gaji-namul (Steamed Eggplant)

20 min · 7 g of carbs

Oi-sobagi (Korean Stuffed Cucumber Kimchi)

40 min · 19 g of carbs

Yangpa-jorim (Korean Braised Onions)

30 min · 15 g of carbs

Dubu-Jorim: Korean Braised Tofu

30 min · 10 g of carbs

Korean Sesame Oil Salad

10 min · 3 g of carbs

Gochujang Chicken Skewers

25 min · 7 g of carbs

Korean Potato Pancakes

25 min · 46 g of carbs

Korean Bokkeum Tofu

30 min · 15 g of carbs

Raw Pollock Roe

15 min · 3 g of carbs

Korean Chard Salad

20 min · 5 g of carbs

Miyeok-guk (Seaweed and Beef Soup)

1 h · 1 g of carbs

Salted Pollock Roe

20 min · 11 g of carbs

Crispy Vegetable Jeon

25 min · 37 g of carbs

Traditional Dalgona

10 min · 50 g of carbs

Bungeoppang

30 min · 39 g of carbs

Baechu-namul (Blanched Napa Cabbage Salad)

20 min · 3 g of carbs

Radish Saengchae

17 min · 16 g of carbs