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low carb osteoporosis-friendly Korean Recipes
67 recipes
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Easy
Miyukguk: Korean Seaweed Soup with Beef
178 kcal
15g
60 min
Medium
Seolleongtang (Ox Bone Soup)
835 kcal
63g
300 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Medium
Haejang-guk: Beef and Blood Soup
693 kcal
68g
150 min
Medium
Dakgangjeong
725 kcal
29g
35 min
Medium
Bungeoppang
253 kcal
7g
30 min
Medium
Yukgaejang
510 kcal
37g
120 min
Medium
Daeji-galbi (Korean BBQ Pork Ribs)
898 kcal
51g
35 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Medium
Cheonggukjang
458 kcal
16g
40 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Budae Jjigae (Army Stew)
643 kcal
41g
40 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Medium
Kongbiji Jjigae
602 kcal
29g
55 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Medium
Nanta Braised Beef
677 kcal
55g
120 min
Medium
Sundubu Jeongol
444 kcal
26g
45 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Medium
Gochu-gangjeong
601 kcal
28g
35 min
Medium
Dak Jjimdak
739 kcal
48g
65 min
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in less than 45 min
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light
high protein
under 300 kcal
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