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low carb osteoporosis-friendly Japanese Recipes
71 recipes
Medium
Japanese Purin
277 kcal
8g
65 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Medium
Beef Yakiniku
533 kcal
34g
35 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Medium
Satsuma-age
354 kcal
24g
35 min
Medium
Oden
371 kcal
37g
120 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Medium
Pork Yaki Gyoza
418 kcal
17g
55 min
Easy
Goya Champuru
819 kcal
41g
35 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable