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low carb osteoporosis-friendly Japanese Recipes
71 recipes
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Medium
Homemade Nattō
565 kcal
47g
90 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Easy
Oshinko Pickled Radish
138 kcal
1g
25 min
Medium
Japanese Purin
277 kcal
8g
65 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Medium
Buri Daikon
578 kcal
71g
65 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Satsuma-age
354 kcal
24g
35 min
Easy
Yaki Niku
316 kcal
24g
20 min
Medium
Beef Yakiniku
533 kcal
34g
35 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Medium
Pork Gyoza
427 kcal
17g
60 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable