Kosher GLP-1-friendly Indian recipes

Enjoy the warming spices and comforting flavors of Indian cooking with recipes made for a smaller appetite. Try the Red Lentil Dal with 22 g of protein or Grilled Fish Tikka with 31 g. Explore 60 kosher recipes with protein-rich servings, moderate fat, fiber, and little sugar.

Masala Fish Fry

25 min · 408 calories

Amritsari Fish

30 min · 397 calories

Chennai Fish Fry

30 min · 407 calories

Dal Palak

50 min · 366 calories

Salmon Coconut Curry

35 min · 545 calories

Palak Chaat

35 min · 370 calories

Saag Paneer

50 min · 585 calories

Chicken Pakora

35 min · 549 calories

Vegetable Dhansak

1 h 5 min · 321 calories

Vegetable Pakora

35 min · 416 calories

Chana Masala

50 min · 624 calories

Pani Puri

1 h 15 min · 549 calories

Traditional Ghee Paratha

35 min · 435 calories

Moong Dal Khichdi

50 min · 350 calories

Daal Chawal

1 h 15 min · 849 calories

Idli

45 min · 360 calories

Homemade Cumin Poppadom

30 min · 446 calories

Spinach Roti

35 min · 529 calories

Potato and Chickpea Chaat

35 min · 593 calories

Fish Biryani

1 h 15 min · 970 calories

Chana Chaat

35 min · 552 calories

Baida Roti

35 min · 413 calories

Vermicelli Upma

30 min · 480 calories

Daal Bukhara

3 h 20 min · 515 calories