Kosher GLP-1-friendly Indian recipes

Enjoy the warming spices and comforting flavors of Indian cooking with recipes made for a smaller appetite. Try the Red Lentil Dal with 22 g of protein or Grilled Fish Tikka with 31 g. Explore 56 kosher recipes with protein-rich servings, moderate fat, fiber, and little sugar.

Spinach Daal

55 min · 340 calories

Fenugreek Dal

55 min · 334 calories

Red Lentil Dal with Ghee and Spices

35 min · 328 calories

Grilled Fish Tikka

30 min · 285 calories

Red Lentil Dal

45 min · 359 calories

Masoor Dal

50 min · 322 calories

Indian-style Lentils with Tomatoes

40 min · 330 calories

Traditional Dal Methi

1 h · 327 calories

Spiced Lentils Dal Style

40 min · 329 calories

Spinach Daal with Ghee

55 min · 344 calories

Whole Wheat Roti

35 min · 547 calories

Pollock Coconut Curry

40 min · 492 calories

Rajma

1 h 15 min · 276 calories

Chickpea Flour Dhokla

35 min · 314 calories

Toor Dal

50 min · 330 calories

Palak Paneer

45 min · 348 calories

Traditional Kadhi Daal

1 h · 348 calories

Paneer Pakora

30 min · 496 calories

Vegetable and Lentil Sambar

1 h 5 min · 357 calories

Kadai Paneer

45 min · 454 calories

Traditional Daal Fry

1 h · 339 calories

Dal Tadka

1 h · 414 calories

Chicken Samosas

50 min · 540 calories

Vegetable Sambar

1 h 5 min · 370 calories