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keto hypertension-friendly Middle Eastern Recipes
39 recipes
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Tomato and Red Onion Salad with Parsley
153 kcal
2g
15 min
Medium
Dahi Ke Kebab
409 kcal
16g
50 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Moutabal
245 kcal
5g
60 min
Medium
Lamb and Pine Nut Stuffed Eggplants
454 kcal
18g
65 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Cumin and Lemon Lamb Kebabs
776 kcal
46g
35 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
Medium
Mutton Seekh Kebab
495 kcal
32g
40 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Easy
Mint Yogurt
172 kcal
3g
10 min
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Dish types
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Meat and fish
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vegan
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low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable