Keto hypertension-friendly Indian recipes

Keto Indian cooking brings warming spices and satisfying dishes to the table, with little salt and plenty of potassium-rich vegetables. Try Bhindi Bhaji (217 kcal) or Palak Paneer (19 g protein). Explore 46 recipes inspired by DASH-style cooking and find a dish to enjoy.

Salmon Coconut Curry

35 min · 13 g of carbs

Mint Chicken Curry

55 min · 12 g of carbs

Indian Mutton Fry

1 h 40 min · 13 g of carbs

Bhindi Masala

45 min · 17 g of carbs

Kachumber Salad

15 min · 8 g of carbs

Paneer Bhurji

25 min · 13 g of carbs

Mint Chutney

15 min · 4 g of carbs

Coconut Chutney

20 min · 5 g of carbs

Carrot Raita

17 min · 8 g of carbs

Cucumber and Mint Raita

15 min · 6 g of carbs

Cilantro Chutney

12 min · 3 g of carbs

Pomegranate Raita

25 min · 16 g of carbs

Mint Raita

20 min · 7 g of carbs

Cucumber Raita

20 min · 11 g of carbs

Methi Chicken

1 h 30 min · 15 g of carbs

Red Onion and Tamarind Chutney

35 min · 16 g of carbs

Indian Kadhi

45 min · 13 g of carbs

Tomato Raita

15 min · 9 g of carbs

Chennai Fish Fry

30 min · 10 g of carbs

Paneer Tikka

35 min · 17 g of carbs

Lamb Rogan Josh

1 h 50 min · 12 g of carbs

Prawn Masala

30 min · 9 g of carbs