Keto GLP-1-friendly Spanish recipes

Spanish cooking brings bold flavor to simple, satisfying dishes. Try Salt-Baked Prawns, with 44 g of protein, or Grilled Cuttlefish, with 33 g. These 24 recipes are protein-rich, moderate in fat, and low in sugar, with portions suited to a smaller appetite.

Grilled Cuttlefish

25 min · 264 calories

Sangre de Cerdo (Spanish Fried Blood with Onions)

50 min · 299 calories

Breaded Fish

25 min · 287 calories

Grilled Langoustines

15 min · 353 calories

Grilled Shrimp

15 min · 306 calories

Grilled Whiting

25 min · 308 calories

Salt-Baked Prawns

20 min · 296 calories

Serrano Ham Chips

17 min · 89 calories

Spanish Salt-Crusted Sea Bass

55 min · 151 calories

Grilled Tuna

15 min · 379 calories

Roast Turkey Breast

1 h · 477 calories

Hake Romana Style

25 min · 477 calories

Grilled Sardines

18 min · 555 calories

Hake in Almond Sauce

35 min · 440 calories

Alitas de Pollo al Horno

55 min · 613 calories

Chicken Skewers

32 min · 361 calories

Hake Koskera Style

35 min · 454 calories

Grilled Salmon a la Plancha

18 min · 598 calories

Seafood Cazuela

55 min · 517 calories

Lamb Pincho

45 min · 535 calories

Spanish Style Sea Crabs

50 min · 513 calories

Cecina de León with Olive Oil and Almonds

15 min · 416 calories

Grilled Swordfish Steak

25 min · 416 calories

Green Beans with Serrano Ham

35 min · 276 calories