Hypothyroidism-friendly light recipes

Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.

Fish in White Wine

25 min · 316 calories

Spinach Sformato

1 h 10 min · 415 calories

Almejas a la Marinera

35 min · 392 calories

Breaded Fish

25 min · 287 calories

Vegetarian Chili

1 h 20 min · 356 calories

Grilled Fish Tikka

30 min · 285 calories

Italian-Style Hard-Boiled Eggs

30 min · 321 calories

Hake in Green Sauce

35 min · 479 calories

Green flageolet beans with butter and bacon

1 h 45 min · 367 calories

Ameijoas à Bulhão Pato

30 min · 481 calories

Grilled Langoustines

15 min · 353 calories

Spanish Tomato and Bread Soup

50 min · 310 calories

Bean Soup

2 h · 385 calories

Garlic Shrimp

25 min · 276 calories

Provençal Vegetable Tian

1 h 25 min · 228 calories

Greek Braised Green Pea Salad

55 min · 458 calories

Shrimp Stir-Fry

25 min · 257 calories

Thai Lemongrass Fish Soup

40 min · 143 calories

Tom Kha Gai

35 min · 365 calories

Bolognese Sauce

3 h 30 min · 460 calories

Vegetable Bourguignon

1 h 10 min · 382 calories

Vietnamese Fish Salad

25 min · 271 calories

Seared Scallops

15 min · 379 calories

Red Chicken Curry

30 min · 488 calories