Yule Log
57 min · 467 calories
Hypothyroidism-friendly light recipes
793 recipes
Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.
Shaking Beef
30 min · 342 calories
Stuffed Mussels with Spiced Rice
1 h 5 min · 444 calories
Pescado a la Plancha
30 min · 489 calories
Deviled Crab
45 min · 336 calories
Steamed Fish with Ginger and Soy
27 min · 482 calories
Coconut Milk Shrimp
25 min · 428 calories
Miyukguk: Korean Seaweed Soup with Beef
1 h · 176 calories
Zucchini and Corn
35 min · 387 calories
Vietnamese Banana Dessert Soup
35 min · 463 calories
Cazón en Adobo
30 min · 377 calories
Seasonal Vegetable Velouté
50 min · 286 calories
Traditional Custard (Crème Anglaise)
25 min · 263 calories
Masoor Dal
50 min · 322 calories
Mint Bulgur
25 min · 306 calories
Grilled Vegetables
25 min · 220 calories
Yukgaejang
2 h · 410 calories
Mushroom Sauce
35 min · 218 calories
Nam Prik Pao (Thai Chili Jam)
1 h · 478 calories
Thai Beef Salad
25 min · 223 calories
Portuguese Lemon Tart
35 min · 467 calories
Pineapple Shrimp
25 min · 379 calories
Matcha Ice Cream Mochi
55 min · 445 calories
Ebi Fry
35 min · 438 calories