Hypothyroidism-friendly light recipes

Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.

Mushroom Fricassée

35 min · 298 calories

Caramelized Onions

1 h · 231 calories

Sweet Cardamom Lassi

10 min · 387 calories

Potato Frittata

45 min · 428 calories

Coconut Milk Chicken

35 min · 487 calories

Bhindi Do Pyaza

45 min · 205 calories

Mediterranean-style Sushi

55 min · 441 calories

Creamy Green Beans

35 min · 218 calories

Orange and Black Olive Salad

15 min · 255 calories

Asparagus Frittata

30 min · 270 calories

Baingan Bharta

1 h · 198 calories

Thai-Style Sea Bream Tartare

20 min · 180 calories

Paneer Tikka

35 min · 457 calories

Orange and Cinnamon Salad

15 min · 132 calories

Chennai Fish Fry

30 min · 407 calories

Queijo Fresco with Herbs

10 min · 449 calories

Fresh Fruit Tart

1 h · 445 calories

Leche Frita

35 min · 348 calories

Dum Aloo

1 h 5 min · 492 calories

Patatas Bravas

1 h · 498 calories

Kaeng Som Thai Sour Curry

40 min · 327 calories

Carrot Halwa

1 h 10 min · 367 calories

Nộm hoa chuối (Banana Blossom Salad)

55 min · 295 calories

Beef with Shallots

30 min · 376 calories