Hypothyroidism-friendly light recipes

Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.

Portuguese Egg White Pudding

30 min · 341 calories

Mango Lassi

10 min · 293 calories

Coffee Jelly with Condensed Milk

20 min · 313 calories

Pico de Gallo

15 min · 44 calories

Cashew Shrimp

30 min · 345 calories

Tamarind Prawns

25 min · 260 calories

Pineapple Shrimp

25 min · 379 calories

Filetto di Manzo

20 min · 458 calories

Portuguese Lemon Tart

35 min · 467 calories

Garlic Mushrooms

25 min · 188 calories

Pan Tumaca with Serrano Ham

15 min · 410 calories

Stuffed grape leaves

1 h 35 min · 485 calories

Marinated Pepper Salad with Garlic and Cumin

50 min · 193 calories

Thai Beef Salad

25 min · 223 calories

Roasted Red Pepper and Walnut Muhammara

40 min · 432 calories

Japanese-style Nian Gao

1 h · 485 calories

Buey Nam Prik (Minced beef with salted plums)

45 min · 430 calories

Octopus Takoyaki

35 min · 429 calories

Italian Saffron Rice

30 min · 394 calories

Traditional French Apple Tart

1 h · 303 calories

Herring salad

50 min · 437 calories

Country Pâté

2 h 15 min · 328 calories

Roasted Peppers

1 h · 306 calories

Gỏi trái cây (Pomelo and Fruit Salad with Pork and Shrimp)

45 min · 337 calories