Hypothyroidism-friendly light recipes

Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.

Stuffed Grape Leaves with Rice and Herbs

1 h 35 min · 471 calories

Grilled Beef in Betel Leaves

50 min · 418 calories

Tomato Raita

15 min · 135 calories

Patpat (Red Bean Tart)

1 h 20 min · 339 calories

Gà hấp hành (Steamed Chicken with Scallions)

1 h · 468 calories

Lemon Bulgur with Fresh Herbs

25 min · 344 calories

Soft Tofu Hot Pot

45 min · 323 calories

Moo Pad Nam Prik Pow

25 min · 431 calories

Kaiserschmarrn

30 min · 428 calories

Vietnamese Noodle Broth

40 min · 420 calories

Mushroom Fricassée

35 min · 298 calories

Milk Tea Cones

1 h · 350 calories

Green Beans with Mint

45 min · 183 calories

Grilled Swordfish Steak

25 min · 416 calories

Italian Raw Vegetable Salad

20 min · 222 calories

Brigadeiro

25 min · 442 calories

Caramelized Onions

1 h · 231 calories

Raspberry Tart

1 h 5 min · 439 calories

Chunky Red Bean Paste

1 h 40 min · 264 calories

Greek Style Sea Bass Ceviche

20 min · 321 calories

Red Lentil Dal

45 min · 359 calories

Strawberry Ice Cream

35 min · 323 calories

Tuna and Avocado Maki Rolls

1 h · 500 calories

Traditional Gazpacho

25 min · 335 calories