Hypothyroidism-friendly light recipes

Looking for light recipes that include sources of iodine and selenium? Try the Baked Cod with Lemon and Breadcrumb Crust (312 kcal) or Seared Scallops (51 g protein). Browse 793 recipes, and take care to limit raw goitrogenic ingredients such as cabbage and soy.

Mahalabia

25 min · 356 calories

Strawberry Charlotte

45 min · 493 calories

Homemade tomato sauce

1 h · 163 calories

Pineapple Chicken

35 min · 406 calories

Pomegranate Raita

25 min · 177 calories

Methi Chicken

50 min · 355 calories

Chana Chaat

35 min · 324 calories

Stuffed Grape Leaves with Rice and Herbs

1 h 35 min · 471 calories

Greek Zucchini Velouté

40 min · 347 calories

Pan con Tomate

15 min · 238 calories

Greek Octopus Salad

1 h 10 min · 457 calories

Cream of Chestnut Soup

40 min · 449 calories

Pumpkin Soup with Brown Butter

1 h · 289 calories

Traditional Mexican Salsa Duo

30 min · 106 calories

Maghrebi Style Candied Carrots

55 min · 246 calories

Cecina de León with Olive Oil and Almonds

15 min · 416 calories

Thai Sweet Corn Pudding

35 min · 431 calories

Pollock Roe Hot Pot

50 min · 265 calories

Grilled Peppers in Olive Oil

40 min · 208 calories

Spanish Vegetable Rice

40 min · 443 calories

Chana Daal

1 h 5 min · 385 calories

Chinese-style Curry Prawns

25 min · 470 calories

Chickpea Stew

1 h · 274 calories

Mint Raita

20 min · 147 calories