Hypertension-friendly recipes

Find easy, low-salt ideas and DASH-style dishes featuring potassium-rich vegetables. Try Steamed Broccoli at 120 kcal or Baked Salmon at 32 g of protein. With 1,887 recipes, there’s plenty to explore for everyday meals.

Buckwheat Blinis with Caviar

1 h 25 min · 0.9 g of salt

Eggplant Chips

35 min · 0.2 g of salt

Caramelized Onions

1 h · 0.1 g of salt

Vegetable Briouates

1 h · 1.3 g of salt

Sautéed Soybeans with Garlic and Chili

18 min · 1 g of salt

Boeuf à la mode

3 h 30 min · 1.7 g of salt

Stir-fried bean sprouts with garlic

15 min · 0.9 g of salt

Greek Fried Calamari

25 min · 1.3 g of salt

Greek-style Cucumber Rice

27 min · 0.2 g of salt

Moutabal

1 h · 0.2 g of salt

Spicy Sweet Chicken

35 min · 1.4 g of salt

Parisian-Style Beef

2 h 25 min · 1.4 g of salt

Mahalabia

25 min · 0.5 g of salt

Traditional Hungarian Beef Goulash

2 h 55 min · 1.3 g of salt

Bärlauchpesto (Wild Garlic Pesto)

20 min · 0.4 g of salt

Pan-Seared Salmon with Lemon Butter

18 min · 0.4 g of salt

Honey Zriga

30 min · 0.6 g of salt

Chocolate Tart

35 min · 0.1 g of salt

Korean Pork Cutlet

35 min · 1.8 g of salt

Pavement Cake

1 h · 0.3 g of salt

Chestnut Gnocchis with Brown Butter

1 h 20 min · 0.6 g of salt

Almond Tart

55 min · 0.2 g of salt

Mint Rice

30 min · 0.2 g of salt

Middle Eastern Spiced Lamb Steak

30 min · 0.4 g of salt