Dal Palak
50 min · 0.4 g of salt
Hypertension-friendly recipes
1,876 recipes
Find easy, low-salt ideas and DASH-style dishes featuring potassium-rich vegetables. Try Steamed Broccoli at 120 kcal or Baked Salmon at 32 g of protein. With 1,876 recipes, there’s plenty to explore for everyday meals.
MediterraneanKosherPescatarianHalalVegetarianLow carbGluten-freeDairy-freeLightFull mealsHigh proteinKeto
Jelly and Ice Cream
1 h 30 min · 0.4 g of salt
Strawberry and Matcha Kakigori
30 min · 0.1 g of salt
Sardines in Escabeche
35 min · 0.9 g of salt
Pasta with Peppers
40 min · 0.7 g of salt
Bolo Rei (Portuguese King Cake)
1 h 15 min · 0.2 g of salt
Portuguese Style Cannelloni
1 h 25 min · 0.5 g of salt
Pozole Blanco
2 h 30 min · 0.4 g of salt
Vegetable Curry with Coconut Milk
55 min · 0.7 g of salt
Grilled Vegetables
25 min · 0.2 g of salt
Maghrebi-style Vegetable Pasta
40 min · 0.5 g of salt
Dahi Vada
1 h · 0.6 g of salt
Beef Stifado
3 h · 0.5 g of salt
Arroz con Leche
55 min · 0.4 g of salt
Roasted Red Pepper and Walnut Muhammara
40 min · 0.2 g of salt
Egg Curry
50 min · 0.4 g of salt
Pork Vindaloo
1 h 50 min · 0.5 g of salt
Pork Confit Chalupas
1 h 30 min · 0.7 g of salt
Minestrone Soup
1 h · 0.5 g of salt
Chicken Curry Puff
1 h 15 min · 0.3 g of salt
Falafel Salad
45 min · 0.3 g of salt
Fresh fruit soup with mint
25 min · 0 g of salt
Broad Beans in Olive Oil
1 h · 0.2 g of salt
Fresh Herb Quinoa Salad
35 min · 0.4 g of salt