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hypertension-friendly under 300 kcal Recipes
455 recipes
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Yasai Itame
136 kcal
3g
20 min
Medium
Bungeoppang
253 kcal
7g
30 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Medium
Gyeran-mari
218 kcal
13g
20 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Smoky Baba Ghanoush
285 kcal
6g
60 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Medium
Lemon Soufflé
266 kcal
10g
45 min
Easy
Cebollitas asadas
99 kcal
2g
20 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Medium
Zabaglione
183 kcal
7g
15 min
Easy
Shiso Salad
59 kcal
1g
10 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Caramelized Onions
231 kcal
3g
60 min
Medium
Vietnamese Beef and Mushroom Rolls
222 kcal
24g
30 min
Easy
Roasted Sweet Potatoes with Thyme
271 kcal
4g
45 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Garlic and Rosemary Roasted Potatoes
270 kcal
4g
55 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable