Hypertension-friendly recipes under 300 kcal

Enjoy flavourful, lighter dishes with little salt and plenty of vegetables. Try Steamed Broccoli (120 kcal) or Potato and Leek Soup (270 kcal). With 341 recipes, you can find a fresh idea for every meal.

Pumpkin Soup with Brown Butter

1 h · 0.2 g of salt

Baked Salmon

25 min · 0.3 g of salt

Potato and Leek Soup

55 min · 0.4 g of salt

Fish en Papillote with Spring Vegetables

35 min · 0.6 g of salt

Garlic Mushrooms

25 min · 0.3 g of salt

Creamy Zucchini Soup with Butter

40 min · 0.2 g of salt

Seasonal Vegetable Velouté

50 min · 0.3 g of salt

Egg Curry

50 min · 0.4 g of salt

Baingan Bharta

1 h · 0.1 g of salt

Spicy Indian Vegetable Salad

25 min · 0.5 g of salt

Fresh fruit soup with mint

25 min · 0 g of salt

Maghreb Style Tuna Salad

15 min · 0.5 g of salt

Strawberry and Matcha Kakigori

30 min · 0.1 g of salt

Aloo Palak

45 min · 0.4 g of salt

Eggplant Shiraae

25 min · 0.5 g of salt

Crispy Potato Hash Browns

35 min · 0.1 g of salt

Greek-style Braised Endives

55 min · 0.2 g of salt

Spanish-Style Artichokes with Vinaigrette

55 min · 0.5 g of salt

Bhindi Masala

45 min · 0.1 g of salt

Garlic Broad Beans

25 min · 0.2 g of salt

Eggplant Zaalouk

1 h · 0.2 g of salt

Glazed Vegetable Sticks with Butter

35 min · 0.4 g of salt

Grilled Corn on the Cob with Smoked Butter

25 min · 0.3 g of salt

Pied-Noir Jewish Salad

50 min · 0.4 g of salt