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hypertension-friendly Starters
265 recipes
Medium
Hot and Sour Soup
183 kcal
15g
35 min
Medium
Saffron and Ragù Arancini
1207 kcal
50g
85 min
Medium
Frittelle di Baccalà
777 kcal
86g
55 min
Easy
Antipasto Skewers
436 kcal
18g
25 min
Easy
Balsamic Bruschetta
354 kcal
7g
25 min
Easy
Creamy Smoky Corn Chowder
464 kcal
15g
40 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Prawn Cocktail
513 kcal
35g
20 min
Easy
Pork Rillettes Tartines
517 kcal
16g
20 min
Medium
Pork and Shrimp Dim Sum
470 kcal
27g
55 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Medium
Pork and Crunchy Vegetable Spring Rolls
998 kcal
17g
50 min
Easy
Burgundy Snails with Garlic and Parsley Butter
728 kcal
38g
30 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Medium
Pigeon Pâté Terrine
473 kcal
27g
130 min
Medium
Duck Rillettes
743 kcal
45g
270 min
Medium
Tomato Tatin
395 kcal
5g
60 min
Easy
Garlic Butter Snails (Schnecken)
1108 kcal
41g
30 min
Easy
Sausage Rolls
833 kcal
27g
50 min
Medium
Erizos de Mar (Stuffed Sea Urchins)
429 kcal
22g
55 min
Medium
Steamed Pork and Shrimp Dumplings
325 kcal
23g
55 min
Easy
Greek-style Lamb Stuffed Mushrooms
479 kcal
27g
55 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Easy
Ginger Beef Bites
328 kcal
29g
30 min
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hypertension-friendly French Starters
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable