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hypertension-friendly Starters
265 recipes
Easy
Portuguese Onion Soup
574 kcal
22g
60 min
Easy
Revithosoupa
818 kcal
27g
105 min
Medium
Beef and Pepper Empanadas
1034 kcal
43g
75 min
Medium
Octopus Salad
374 kcal
29g
65 min
Medium
Fritos de Pimiento
1284 kcal
21g
50 min
Medium
Duck Pâté
414 kcal
14g
35 min
Medium
Gỏi cuốn
720 kcal
24g
65 min
Easy
Honey Baked Brie with Walnuts
383 kcal
14g
25 min
Medium
Bò bía
379 kcal
11g
60 min
Medium
Stuffed Warka with Beef and Runny Egg
448 kcal
32g
40 min
Medium
Tuna Empanadillas
717 kcal
26g
60 min
Easy
Sardines in Escabeche
945 kcal
62g
35 min
Easy
American Tomato Soup
232 kcal
5g
45 min
Medium
Shrimp Tempura
287 kcal
13g
30 min
Easy
Chinese-style Potato Soup
226 kcal
8g
30 min
Medium
Liver Pâté (Leberpastete)
601 kcal
21g
90 min
Easy
Tarator
296 kcal
6g
15 min
Medium
Dahi Vada
690 kcal
18g
60 min
Medium
Palak Chaat
369 kcal
15g
35 min
Medium
Potato and Pea Samosas
540 kcal
10g
75 min
Medium
Indian Style Veggie Spring Rolls
481 kcal
6g
40 min
Medium
Chicken Pakora
550 kcal
35g
35 min
Easy
Camarones empanizados
647 kcal
39g
30 min
Medium
Buckwheat Blinis with Caviar
574 kcal
19g
85 min
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hypertension-friendly French Starters
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable