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hypertension-friendly Starches

128 recipes

Saffron Tahdig
Medium

Saffron Tahdig

1079 kcal
19g
70 min
Cassava and Plantain Fufu
Medium

Cassava and Plantain Fufu

446 kcal
4g
50 min
Yorkshire Pudding
Easy

Yorkshire Pudding

363 kcal
6g
35 min
Farfalle with pesto
Easy

Farfalle with pesto

456 kcal
13g
25 min
Vermicelli Rice
Easy

Vermicelli Rice

534 kcal
13g
35 min
Creamy Mashed Potatoes
Easy

Creamy Mashed Potatoes

522 kcal
8g
40 min
Sticky Rice with Broad Beans
Easy

Sticky Rice with Broad Beans

517 kcal
16g
70 min
Garlic Naan
Medium

Garlic Naan

598 kcal
13g
30 min
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hypertension-friendly French Starches(24)

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diabetes-friendly Starchescardiovascular Starchescholesterol-lowering Starchesrenal-friendly Starchesanti-inflammatory Starches

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Prep time

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Nutrition

  • light
  • high protein
  • under 300 kcal

Features

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  • freezable

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