Pregnancy-friendly snacks

These pregnancy-friendly snacks bring together savoury bites and satisfying flavours. Try the Salty Lassi and Papadums or Savory Parmesan and Oregano Scones. With 53 recipes, you can find ideas to suit different cravings, while checking ingredients and choosing pasteurised dairy and thoroughly cooked foods.

Homemade Nattō

1 h 30 min · 564 calories

Salty Lassi and Papadums

15 min · 504 calories

Cheese Bread Rolls

45 min · 1,114 calories

Mixed Mezze Platter

1 h 25 min · 1,153 calories

Queijo da Serra Cheese

1 h · 905 calories

Homemade Beef Jerky

6 h 20 min · 313 calories

Savory Parmesan and Oregano Scones

30 min · 476 calories

Tremoços (Lupini Beans)

1 h 50 min · 328 calories

Oregano Pita Chips

22 min · 399 calories

Mexican Red Bean Paste

25 min · 320 calories

Roasted Chickpeas with Oregano and Lemon

40 min · 431 calories

Dill Tzatziki

20 min · 183 calories

Sesame Balls (Jian Dui)

55 min · 855 calories

Pesto alla Trapanese

25 min · 387 calories

Homemade Mortar Pesto

17 min · 345 calories

Homemade Cumin Poppadom

30 min · 446 calories

Traditional Labneh

10 min · 247 calories

Peanut Butter Cookies

27 min · 999 calories

Karak Tea

20 min · 132 calories

Masala Peanuts

25 min · 815 calories

Broad Beans with Tahini

30 min · 465 calories

Whipped feta dip

45 min · 310 calories

Homemade Chips and Salsa

30 min · 358 calories

Homemade Chocoramo

1 h 25 min · 651 calories