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hypertension-friendly Portuguese Full meals

42 recipes

Salada de Bacalhau
Easy

Salada de Bacalhau

1048 kcal
104g
50 min
Portuguese Chickpea Salad
Easy

Portuguese Chickpea Salad

954 kcal
94g
35 min
Sopa de Cação
Easy

Sopa de Cação

617 kcal
55g
35 min
Sopa de Feijão
Easy

Sopa de Feijão

642 kcal
30g
65 min
Sopa de Letrinhas
Easy

Sopa de Letrinhas

596 kcal
28g
55 min
Sopa de Pedra
Medium

Sopa de Pedra

874 kcal
61g
120 min
Seafood Açorda
Medium

Seafood Açorda

1016 kcal
52g
50 min
Bacalhau à Zé do Pipo
Medium

Bacalhau à Zé do Pipo

1507 kcal
137g
75 min
Bacalhau com Natas
Medium

Bacalhau com Natas

1262 kcal
113g
70 min
Tuna Pasta
Easy

Tuna Pasta

769 kcal
39g
35 min
Seafood Cataplana
Medium

Seafood Cataplana

614 kcal
67g
55 min
Carne de Porco à Alentejana
Medium

Carne de Porco à Alentejana

847 kcal
45g
50 min
Caldo Verde
Easy

Caldo Verde

482 kcal
16g
60 min
Portuguese Egg Pasta
Easy

Portuguese Egg Pasta

518 kcal
19g
25 min
Razor Clam Rice
Medium

Razor Clam Rice

787 kcal
58g
65 min
Chicory with White Beans
Easy

Chicory with White Beans

520 kcal
24g
40 min
Almôndegas com Arroz
Easy

Almôndegas com Arroz

865 kcal
25g
60 min
Bacalhau à Brás
Medium

Bacalhau à Brás

1693 kcal
109g
60 min
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diabetes-friendly Portuguese Full mealscardiovascular Portuguese Full mealscholesterol-lowering Portuguese Full mealsrenal-friendly Portuguese Full mealsanti-inflammatory Portuguese Full meals

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Cuisines

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Dish types

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Diets

  • vegan
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  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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