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hypertension-friendly Portuguese Full meals

42 recipes

Salada de Bacalhau
Easy

Salada de Bacalhau

1048 kcal
104g
50 min
Sopa de Pedra
Medium

Sopa de Pedra

874 kcal
61g
120 min
Seafood Açorda
Medium

Seafood Açorda

1016 kcal
52g
50 min
Tuna Pasta
Easy

Tuna Pasta

769 kcal
39g
35 min
Almôndegas com Arroz
Easy

Almôndegas com Arroz

865 kcal
25g
60 min
Portuguese Egg Pasta
Easy

Portuguese Egg Pasta

518 kcal
19g
25 min
Sopa de Feijão
Easy

Sopa de Feijão

642 kcal
30g
65 min
Caldo Verde
Easy

Caldo Verde

482 kcal
16g
60 min
Bacalhau à Zé do Pipo
Medium

Bacalhau à Zé do Pipo

1507 kcal
137g
75 min
Sopa de Cação
Easy

Sopa de Cação

617 kcal
55g
35 min
Grão de Bico com Carne
Medium

Grão de Bico com Carne

1047 kcal
67g
110 min
Ensopado de Galinha
Easy

Ensopado de Galinha

1045 kcal
60g
65 min
Bacalhau à Lagareiro
Medium

Bacalhau à Lagareiro

1331 kcal
130g
65 min
Bacalhau à Minhota
Medium

Bacalhau à Minhota

1320 kcal
133g
60 min
Bacalhau à Rabo de Galo
Medium

Bacalhau à Rabo de Galo

1211 kcal
134g
65 min
Caldeirada de Peixe
Medium

Caldeirada de Peixe

811 kcal
78g
70 min
Bacalhau à Gomes de Sá
Easy

Bacalhau à Gomes de Sá

1157 kcal
109g
75 min
Bacalhau com Broa
Medium

Bacalhau com Broa

1521 kcal
139g
85 min
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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
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  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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