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cholesterol-lowering Portuguese Full meals

10 recipes

Portuguese Bean Rice
Easy

Portuguese Bean Rice

673 kcal
25g
40 min
Pimentos Recheados
Medium

Pimentos Recheados

651 kcal
18g
70 min
Almôndegas com Arroz
Easy

Almôndegas com Arroz

865 kcal
25g
60 min
Massada de Peixe
Medium

Massada de Peixe

603 kcal
38g
50 min
Salada de Atum
Easy

Salada de Atum

772 kcal
52g
25 min
Sopa de Feijão
Easy

Sopa de Feijão

642 kcal
30g
65 min
Seafood Açorda
Medium

Seafood Açorda

1016 kcal
52g
50 min
Caldo Verde
Easy

Caldo Verde

482 kcal
16g
60 min
Tuna Pasta
Easy

Tuna Pasta

769 kcal
39g
35 min
Razor Clam Rice
Medium

Razor Clam Rice

787 kcal
58g
65 min

Also explore

diabetes-friendly Portuguese Full mealscardiovascular Portuguese Full mealsrenal-friendly Portuguese Full mealshypertension-friendly Portuguese Full mealsanti-inflammatory Portuguese Full meals

Browse by category

Cuisines

  • French
  • Italian
  • Spanish
  • Indian
  • American
  • Japanese
  • Chinese
  • Mexican
  • Korean
  • Thai
  • Vietnamese
  • Greek
  • Portuguese
  • German
  • British
  • Middle Eastern
  • Maghrebi

Dish types

  • Full meals
  • Meat and fish
  • Desserts
  • Starters
  • Vegetables
  • Starches
  • Salads
  • Snacks
  • Breakfast

Diets

  • vegan
  • vegetarian
  • gluten-free
  • dairy-free
  • halal
  • kosher
  • keto
  • paleo
  • low carb
  • mediterranean
  • pescatarian

Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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