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cardiovascular Portuguese Full meals

18 recipes

Pimentos Recheados
Medium

Pimentos Recheados

651 kcal
18g
70 min
Portuguese Bean Rice
Easy

Portuguese Bean Rice

673 kcal
25g
40 min
Chicory with White Beans
Easy

Chicory with White Beans

520 kcal
24g
40 min
Almôndegas com Arroz
Easy

Almôndegas com Arroz

865 kcal
25g
60 min
Bacalhau à Rabo de Galo
Medium

Bacalhau à Rabo de Galo

1211 kcal
134g
65 min
Portuguese-style Broad Beans
Easy

Portuguese-style Broad Beans

552 kcal
37g
60 min
Massada de Peixe
Medium

Massada de Peixe

603 kcal
38g
50 min
Peixe à Brás
Medium

Peixe à Brás

869 kcal
92g
60 min
Salada de Atum
Easy

Salada de Atum

772 kcal
52g
25 min
Portuguese Chickpea Salad
Easy

Portuguese Chickpea Salad

954 kcal
94g
35 min
Sopa de Cação
Easy

Sopa de Cação

617 kcal
55g
35 min
Sopa de Feijão
Easy

Sopa de Feijão

642 kcal
30g
65 min
Sopa de Letrinhas
Easy

Sopa de Letrinhas

596 kcal
28g
55 min
Seafood Açorda
Medium

Seafood Açorda

1016 kcal
52g
50 min
Tuna Pasta
Easy

Tuna Pasta

769 kcal
39g
35 min
Caldo Verde
Easy

Caldo Verde

482 kcal
16g
60 min
Seafood Cataplana
Medium

Seafood Cataplana

614 kcal
67g
55 min
Razor Clam Rice
Medium

Razor Clam Rice

787 kcal
58g
65 min

Also explore

diabetes-friendly Portuguese Full mealscholesterol-lowering Portuguese Full mealsrenal-friendly Portuguese Full mealshypertension-friendly Portuguese Full mealsanti-inflammatory Portuguese Full meals

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Difficulty

  • easy
  • medium difficulty

Prep time

  • express
  • quick
  • in less than 45 min

Nutrition

  • light
  • high protein
  • under 300 kcal

Features

  • batch prep
  • freezable

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