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hypertension-friendly Meat and fish
710 recipes
Easy
Fish in Foil
832 kcal
111g
40 min
Medium
Gyeran-jjim
204 kcal
17g
25 min
Easy
Spanish Style Liver Toasts
539 kcal
28g
25 min
Medium
Sautéed beef with mushrooms and red wine
442 kcal
34g
25 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Medium
Fish with Beurre Blanc Sauce
531 kcal
28g
40 min
Medium
Chicken Tsukune
317 kcal
28g
35 min
Medium
Venison Ragout
515 kcal
49g
160 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Medium
Chicken Karaage
668 kcal
26g
30 min
Easy
Perna de Frango Assada
758 kcal
39g
70 min
Medium
Traditional Alheira
1104 kcal
61g
105 min
Medium
Cá hấp: Vietnamese Steamed Whole Fish
288 kcal
26g
35 min
Easy
Fish en Papillote with Spring Vegetables
251 kcal
30g
35 min
Medium
Agnello al Forno
755 kcal
59g
110 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Medium
Smoked Paprika Pork Ribs
1210 kcal
73g
200 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Medium
Beef Oilachiles
538 kcal
42g
140 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Medium
Sauerfisch with Cod
318 kcal
38g
45 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
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hypertension-friendly French Meat and fish
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(29)
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(23)
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Cuisines
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Dish types
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Meat and fish
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Breakfast
Diets
vegan
vegetarian
gluten-free
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halal
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keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable